Welcome to Your Journey of
Healing and Growth
Take the first step toward feeling better. You deserve peace and healing in your life. We offer a gentle path forward through personalized therapy and counseling services. We're here to support you when you're ready.
No Referrals Needed
Anyone can make an appointment at any time, even if you haven’t been to your doctor first.
Flexible Appointments
Appointments are flexible and adaptable to your scheduling needs whether it’s in-person or virtually!
Online Booking
Clients have the flexibility to book online appointments in advance to suit their schedules and needs!
You're Not Alone in How You're Feeling
We Understand What Brings People to Therapy
Maybe you’ve been carrying emotional weight that feels too heavy to bear alone. Perhaps your relationships feel strained or distant, and you’re longing for deeper connection. You might be struggling with anxiety that makes everyday tasks feel overwhelming, or dealing with sadness that won’t seem to lift.
It’s completely normal to feel uncertain about reaching out for help. Many of our clients have sat exactly where you are now – wondering if therapy is right for them, feeling hesitant about opening up to a stranger, or questioning whether they really “need” professional support.
What we want you to know is this: seeking therapy isn’t a sign that something is wrong with you. It’s a sign that you value your mental health and relationships enough to invest in them. It takes courage to take that first step, and we honor that courage.
Our Services
Individual Therapy
A safe space to explore your thoughts, feelings, and experiences. Work through anxiety, depression, trauma, and life transitions with personalized support tailored to your unique needs.
Couples Counseling
Rebuild connection and strengthen your relationship. Learn effective communication skills, resolve conflicts, and rediscover the love that brought you together.
EMDR Counseling
Evidence-based trauma therapy that helps process difficult memories and reduce their emotional impact. Gentle yet powerful healing for those ready to overcome past experiences.
Restorative Circles
Specialized therapy for parents and children seeking to rebuild their relationship. Heal communication patterns and create new pathways for connection and understanding.
Virtual Counseling
Access quality therapy from the comfort of your home. All our services are available through secure, confidential online sessions that fit your schedule and lifestyle.
You’re Not Broken — You’re Becoming
We’re not here to fix you. We’re here to walk with you — through the unraveling, the remembering, the rebuilding. This is a space for healing with dignity, for growth with gentleness, for finding the strength you forgot you had. One honest step at a time.
Why Choose Mastery of Self
Every person's journey is unique. We tailor our therapeutic approach to meet your specific needs, goals, and preferences, ensuring you receive the most effective support possible.
Safe, Judgment-Free Environment
our practice provides a confidential space where you can share openly without fear of criticism. We create an atmosphere of acceptance and understanding.
Evidence-Based Techniques
We use proven therapeutic methods including EMDR, cognitive behavioral therapy, and other approaches backed by research to ensure you receive effective treatment.
Flexible Options
Whether you prefer in-person or virtual sessions, individual or couples therapy, we offer flexible scheduling and service options to accommodate your lifestyle.
You Don't Have to Figure This Out Alone
If you’ve read this far, something inside you is ready for change. That small voice telling you that you deserve to feel better, that your relationships matter, that your mental health is worth investing in – that voice is right.
Taking the first step toward therapy is an act of courage and self-care. Whether you’re facing a specific crisis, feeling stuck in old patterns, or simply knowing that you want to grow as a person, we’re here to support you every step of the way.
You don’t have to have it all figured out before you reach out. You don’t have to be in crisis to deserve support. Sometimes the bravest thing we can do is ask for help before we desperately need it.
Phone: 905-218-3515
Have questions about our services or want to learn more about how therapy can help? We’re here to answer your questions and help you find the right path forward.
Frequently Asked Questions
1. What should I expect in my first session?
Your first session is about getting to know each other and understanding your goals. We’ll discuss your current concerns, mental health history, and what you hope to achieve through therapy. There’s no pressure to share more than you’re comfortable with.
2. How do I know which type of therapy is right for me?
During your consultation, we’ll discuss your specific needs and recommend the most appropriate approach. Many people benefit from a combination of techniques, and we can adjust our approach as we learn what works best for you.
3. Do you accept insurance?
We work with most major insurance plans. Please contact us to verify your specific coverage, and we’ll help you understand your benefits and any out-of-pocket costs.
4. How long does therapy typically take?
The length of therapy varies greatly depending on your goals and the complexity of your concerns. Some people see significant improvement in a few months, while others benefit from longer-term support. We’ll regularly check in about your progress.
5. What if I'm not ready for in-person sessions?
We offer secure virtual counseling sessions that are just as effective as in-person therapy. You can access quality mental health care from the comfort and privacy of your own home.